Saturday, April 25, 2009

how to lose 10 Pounds in 5 weeks

How to lose 10 Pounds in 5 weeks

How lose weight programs fail?

when you reduce the intake calories very much the metabolism start to reduce the fat it burn so it can save the energy of the body to last much longer that is why you start to lose less weight after some time of the diet that is why most of how to lose 10 Pounds in 5 weeks fail.

You could break down your muscles tissue not fat ,some of programs that show you how to lose 10 Pounds in 5 weeks could make you lose weight from your muscles not you fat you know like you keep the bad guys and kill the good one body do that when you use the wrong diet to lose weight.

Make small goals can be reach easy not hard one can not reach that is really when you know how to lose Pounds in 5 weeks you know it is hard to say that I want to lose 10 kilo it looks very hard and far to reach, but when you say I want to eat slat every day and work out for half a hour every day that is good and easy goal.

Work out exercise you like (more muscles less fats ) that is another way that tells you how to lose 10 Pounds in 5 weeks when you work out it help you to lose fat and keep your muscles ,it very good to improve your metabolism and burn calories more and more .

When you do your exercises you should use what kind of exercises you like don’t use hard and tough ones, make what you can do and like, try to use what around you in your exercises to help you like in lifting and stretching, I guess that some advice can really help you to find how to lose 10 Pounds in 5 weeks.

My advice for you to know how to lose 10 Pounds in 5 weeks

1. To lose 10 Pounds start your meal with slat.

2. To lose 10 Pounds stop eating before you feel full.

3. To lose 10 Pounds don’t eat before sleep at least 2-3 hours.

4. To lose 10 Pounds do more activities than you normally do what you like.

5. To lose 10 Pounds stop fast food alcohol and coca cola and this stuff, reduce sugar and fats.

I hope that I helped you to lose what you want of your fats.

if you like more step by step in depth weight lose program go here

No comments:

Post a Comment

Custom Search